WOD Archive

F*CK COVID-19 WOD #11

CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 10 min stretching out whatever is tight feeling today . – calves – quads – hips – glutes – chest etc.LIFTMetcon (No Measure)5 sets: 12 seated press per arm rest as...

F*CK COVID-19 WOD 46

CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)4 min: 1- jumping jacks 2- 6 burpees + 10 air squats 3- runners stretch 4- face down chest stretchLIFTMetcon (No Measure)EMOM for 8 min: 20 sec alternating jumping lunges 20 sec reverse lunges 20 sec...

F*CK COVID-19 WOD 37

CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 6 burpees + side to side arm circles 3- 20 air squats 4- seated straddle stretch 5- worlds greatest stretch 6 perLIFTMetcon (No Measure)EMOM for 12 min: 1- 40 sec max rep...

F*CK COVID-19 WOD 43

CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)3 min run: Then 3 rounds: 5 burpees 5 pushups 10 sit upsLIFTMetcon (No Measure)10 min core emom: 1. 10-12 DB straight arm sit-ups 2. 40sec plankSWEATMetcon (No Measure)1 round through as stated....

F*CK COVID-19 WOD 44

CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)3 sets: 50 jumping jacks 50 mountain climbers 15 air squatsLIFTMetcon (No Measure)EMOM for 10 min: 1- 10 DB press + 10 DB row with right hand 2- 10 db press + 10 DB row with left handAdd load as...