CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- 6 burpees + side to side arm circles 3- 20 air squats 4- seated straddle stretch 5- worlds greatest stretch 6 perLIFTMetcon (No Measure)Each station is 2 min, no rest...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)A. 5 min walk or run B. 3 sets: 10 squats 30 sec arm cycles per side 10 good morningsLIFTMetcon (AMRAP – Reps)EMOM for 10 min: 30 sec max rep push-upSWEATA: Metcon (AMRAP – Rounds and...
CrossFit Lions West – F*CK COVID-19Warm-upWarm-up (No Measure)4 min: 1- 20 lateral jumps + 10 air squats 2- 45 sec jumping jacks 3- arm circles, 30 sec per 4- 10 reverse lunges, 10 two handed single DB pressLIFTMetcon (No Measure)5 min Acumulated plank...
CrossFit Lions West – F*CK COVID-19Warm-up (No Measure)Its Thursday and that means if you have hit this week hard its your job to give the body and the mind a day off. Go for a nice hike, head to a field and stretch for an hour or if you missed Monday, Tuesday...
