CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
10 air squats
5-10 push-ups
10 KB SDHP
Metcon
Metcon (No Measure)
EMOM for 28 min:
1- 10/8 cal cardio station 1
2- 20 KB swings
3- 12/10 cal cardio station 2
4- 20 abmat sit-ups