CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
Coache’s choice:
6 min of stretches
LIFT
Metcon (No Measure)
Every 2 min for 12 min:
8 single leg DB RDL’s
10 plate reverse fly’s
SWEAT
Metcon (AMRAP – Rounds and Reps)
amrap in 20 min:
10 push-ups
20/15 cal cardio
30 air squats
rest 1 min
switch up your cardio equipment every round. Push-up progression should allow you to do multiple rounds unbroken.