CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- cardio

2- 10 shoulder taps from push-up position + 10 sit-ups

3- seated straddle

4- worlds greatest stretch, change side every 3 reps

5- cardio

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap in 40 min:

20/15 cal cardio

18 DB DL

16 DB PP

14 DB front squats

12 burpees

3 min rest

DB Rx= 35/20