Wednesday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

1 min cardio

10 dowel thrusters

Weightlifting

A: Metcon (No Measure)

8 sets:

8 rep bench press

30 sec rest

B: Metcon (No Measure)

8 sets:

8 rep BB high pull

30 sec rest

C: Metcon (No Measure)

8 sets:

8 rep Romanian DL

30 sec rest

Metcon

Metcon (No Measure)

EMOM for 8 min:

6 BB thrusters 95/65

6 burpees