CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
3 sets:
1 min cardio
10 dowel thrusters
Weightlifting
A: Metcon (No Measure)
8 sets:
8 rep bench press
30 sec rest
B: Metcon (No Measure)
8 sets:
8 rep BB high pull
30 sec rest
C: Metcon (No Measure)
8 sets:
8 rep Romanian DL
30 sec rest
Metcon
Metcon (No Measure)
EMOM for 8 min:
6 BB thrusters 95/65
6 burpees