CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- downward facing dog, pump the calves 3- air squats 4- single leg glute bridges ( switch every 5 rep reps) 5- cardioWeightliftingCoache’s. Start by going over the sequence with the...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- downward facing dog, pump the calves 3- air squats 4- single leg glute bridges ( switch every 5 rep reps) 5- cardioWeightliftingCoache’s. Start by going over the sequence with the...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min cardio coaches’ stretch for 5 minLIFTMetcon (No Measure)EMOM for 10 min: 1- right side plank 2- glute bridge hold 3- left side plank 4- front plank 5- restYou are going to do this twice. 10...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- cardio other station 3- push-up plank hold 4- arm circles (30 sec per) 5- downward facing dogWeightlifting2-3 mim between parts to setup for the next one. You can go up in weight as you...