CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- arm circles
2- seated straddle
3- worlds greatest stretch
4 and 5 – rolling
Weightlifting
Metcon (No Measure)
A.
Emom for 18 min:
1- 6 barbell DL
2- 30 sec max rep DB strict press ( 2 DB, 35/20 Rx)
3- 40 sec active bottom of squat hold
B.
5X3 barbell push press – off the rack, rest as needed
C.
3×10 barbell Goodmorning