Tuesday

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- arm circles

2- seated straddle

3- worlds greatest stretch

4 and 5 – rolling

Weightlifting

Metcon (No Measure)

A.

Emom for 18 min:

1- 6 barbell DL

2- 30 sec max rep DB strict press ( 2 DB, 35/20 Rx)

3- 40 sec active bottom of squat hold

B.

5X3 barbell push press – off the rack, rest as needed

C.

3×10 barbell Goodmorning