Wednesday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

3 min bottom of squat passive hold

then:

4 min:

1- downward facing dog

2- power cleans with dowel

3- snatch width press with dowel

4- DL with dowel

Weightlifting

A: Metcon (Weight)

EMOM for 10 min:

3 rep front squat

B: Metcon (Weight)

EMOM for 10 min:

3 rep bench press

C: Metcon (Weight)

EMOM for 10 min:

3 rep power clean