CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

7 min:

1- cardio

2- pigeon pose right side

3- pigeon pose left side

4- 15 light KB swings

5- 15 light kb goblet squats

6- seated straddle

7- cardio

Metcon

Metcon (Time)

For time:

“Nutts”

Hero Wod, COVID Modified

For time:

10 DB push-ups

20 Devil’s press 35/20

50 pull-ups

100 WB

200 Double unders

400m run with a 45/25# plate + mask on

*time cap is 5 min before class ends
Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

The workout was first posted on the CrossFit Main Site as the workout of the day for Friday, May 28, 2010 (100528).