CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- face down chest stretch right side
3- face down chest stretch left side
4- 40 sec push-up plank hold
5- happy baby
LIFT
Metcon (No Measure)
5×20 rep bench
rest 2 min
SWEAT
Metcon (Time)
50 cal cardio 1
50 cal cardio 2
30 cal cardio 1
30 cal cardio 2
15 cal cardio 1
15 cal cardio 2