CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- dowel hang squat clean
3- good mornings
4- supinated bar hang
5- seated straddle
LIFT
A: Clean and Jerk (5×2, Power Clean and Jerk )
B: Metcon (No Measure)
5 sets:
5 strict chin ups
10 supinated bb bent over rows
Rest 90 sec
Increase load as needed for the rows.
C: Warm-up (No Measure)
5 sets:
10 rower curls
40 sec plank