Thursday LIFT

CrossFit Lions West – LIFT


Warm-up (No Measure)

4 min:

1- cardio

2- Dowel Power Snatch

3- good mornings

4- supinated bar hang


4 min of rolling


A: Back Squat (10,8,6,6,6)

Try and go up in load for each set. 90 sec rest between sets

B: Metcon (Weight)

Strict Press 5×2

Push Press 5×2
You will complete all the strict press sets before you start the push presses. Rest as needed between sets. Your score is your best strict press double + your best push press double added together.