CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
4 min:
1- cardio
2- Dowel Power Snatch
3- good mornings
4- supinated bar hang
then:
4 min of rolling
LIFT
A: Back Squat (10,8,6,6,6)
Try and go up in load for each set. 90 sec rest between sets
B: Metcon (Weight)
Strict Press 5×2
Push Press 5×2
You will complete all the strict press sets before you start the push presses. Rest as needed between sets. Your score is your best strict press double + your best push press double added together.