CrossFit Lions West – LIFT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2 and 3- 90/90 stretch – back and forth ( try and do without your hands touching the floor)
4- supinated bar hang
5- Hang Power Snatch w/ dowel
LIFT
A: Power Snatch (10×1 )
1 power snatch EMOM for 10 min. Start light and build. You are welcome to do more than 1 rep for your early sets if you prefer to warm up that way.
Metcon
Metcon (AMRAP – Rounds)
amrap in 15 min:
5 DL 185/125
15 WB
25/20 cal cardio
rest 1 min
Pick a DL weight that is medium loaded. Have fun team.