CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

6 min:

1 – cardio

2- cardio

3- reverse lunges

4- arm circles

5- bottom of squat hold

6- seated straddle

LIFT

A: Warm-up (No Measure)

6 sets:

6 BB Bulgarian split squats per

6 dB push press

Rest 90 sec

B : Metcon (No Measure)

Amrap in 10 min:

10 push ups

20 jumping squats

Rest 1 min

C: Metcon (No Measure)

amrap in 10 min:

5 cal cardio

5 burpees

10 cal cardio

10 burpees

15 cal cardio

15 burpees

…keep going up the ladder for 10 min