CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- slow air squats 3- supinated bar hang 4- power clean 5- front plankLIFTA: Metcon (Weight)5 sets: 3 rep power clean rest 90 secThese should be tap n go. Start light and build.B : Metcon (No...
CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1 – cardio 2- cardio 3- reverse lunges 4- arm circles 5- bottom of squat hold 6- seated straddleLIFTA: Warm-up (No Measure)3×5 Front Squat (warm-up sets) 5×5 Front Squat (work sets)Start...