CrossFit Lions West – Open Gym
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2-cardio
3- easy squats
4- bottom of squat hold
5- seated straddle
SWEAT
Metcon (Time)
For time:
100 cal cardio station 1
100 plate jump burpees
100 cal cardio station 2
1 min of work, followed by 1 min of rest. You can only get reps in your work period. The whole workout is 1 min on, 1 min off.