Saturday Open Gym

CrossFit Lions West – Open Gym


Warm-up (No Measure)

5 min:

1- cardio


3- easy squats

4- bottom of squat hold

5- seated straddle


Metcon (Time)

For time:

100 cal cardio station 1

100 plate jump burpees

100 cal cardio station 2

1 min of work, followed by 1 min of rest. You can only get reps in your work period. The whole workout is 1 min on, 1 min off.