Monday LIFT

CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

6 min:

1-cardio

2- seated straddle

3- arm cirlces

4- cardio

5- slow air squats

6- glute bridges

LIFT

A: Back Squat (5×4)

B: Bench Press (5×4)

C: Metcon (AMRAP – Rounds and Reps)

amrap in 12 min:

5 pull-ups

10 push-ups

15 air squats

20/15 cal cardio
pull-up = 5 or more

push-up = 7 or more