CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

6 min:

1-cardio

2- supinated bar hang

3- 5 burpees + 10 air squats

4- 45 sec front plank

5- runners stretch right side

6- runners stretch left side

LIFT

A: Metcon (No Measure)

Power Clean

6,6,4,4,2,2

rest as needed
Start light and build. Reset on every rep, no tap n go.

B: Metcon (Time)

4 rounds for time:

20 wallballs

30/25 cal cardio

200m WB run