Thursday LIFT

CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

6 min:

1-cardio

2- cardio

3- push up plank

4- Kb swing

5- slow air squats

6- bottom of squat hold

LIFT

A: Metcon (No Measure)

5 sets:

2 power cleans + 1 jerk
Start light and build

B : Metcon (AMRAP – Rounds and Reps)

Amrap in 20 min:

10 burpees

10 DL 135/85

20/16 cal cardio station 1

20/16 cal cardio station 2
DL load should be light.