CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)5 min: 1- cardio 2-pigeon pose right side 3- pigeon pose left side 4- sit-ups 5- arm circlesMetconMetcon (Time)Spirit trail KB WOD: 800m stop at every brown light post and alternate between 10 kb swings 10...
CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)6 min: 1-cardio 2- easy air squats 3- glute bridges 4- front plank 5- seated straddle 6- cardioLIFTA: Metcon (No Measure)EMOM for 10 min: 1- 5 rep back squat 2- 5 rep DB strict pressYou can adjust load as...
CrossFit Lions West – Open GymWarm-upWarm-up (No Measure)5 min: 1- cardio 2-pigeon pose right side 3- pigeon pose left side 4- sit-ups 5- arm circlesMetconMetcon (Time)5 rounds for time: 400m run 15 devils press...