Saturday Open Gym

CrossFit Lions West – Open Gym

Warm-up

Warm-up (No Measure)

7 min:

1- cardio

2- easy air squats

3- bottom of squat hold

4- seated straddle

3 min of rolling

Metcon

Metcon (AMRAP – Rounds and Reps)

10 sets:

15/12 cal cardio

10 burpees

5 DB push press 50/35