CrossFit Lions West – Open Gym
Warm-up
Warm-up (No Measure)
7 min:
1- cardio
2- easy air squats
3- bottom of squat hold
4- seated straddle
3 min of rolling
Metcon
Metcon (AMRAP – Rounds and Reps)
10 sets:
15/12 cal cardio
10 burpees
5 DB push press 50/35