CrossFit Lions West – Open Gym

Metcon

Metcon (No Measure)

EMOM for 28 min:

1- 50 Double Unders

2- 12 Burpee box jump overs

3- 12 thrusters 95/65

4- 6 pull-ups + 4 CTB

5- 24 WB

6- 12/10 bike cal

7- rest