CrossFit Lions West – LIFT

Warm-up

Warm-up (No Measure)

7 min:

1 + 2 cardio

3 + 4 rolling

5- 30 sec air squat + 30 sec front plank

6- 10 burpees

7- 20 sit-ups

LIFT

Metcon (Time)

100 push press 75/55

*20 sit-ups every break

100 push ups

*12/10 cal bike every break

100 WB

*12/10 cal row every break