CrossFit Lions West – Open Gym

Warm-up

Warm-up (No Measure)

10 min:

1 min cardio

10 air squats

5 burpees

10 sit-ups

10 Kb swings

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 35 min:

3 sets:

5 manmakers

20/15 cal bike

Rest 1 min

3 sets:

15 Kb swings

15 WB

Rest 1 min

3 sets:

14 alternating reverse lunges

30 double unders

Rest 1 min