CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8min: 1,2,3 Roll 4,5,6 Cardio 7 – slow air squats 8 – Power cleanLIFTMetcon (No Measure)EMOM for 10 min: 5 rep power cleanIts 50 reps in total. Increase load as needed.MetconJackie (Time)For...
CrossFit Lions West – LIFTWarm-upWarm-up (No Measure)5 min: 1- cardio 2- dowel good mornings 3- 90/90 stretch alternating 4- Hang Power Clean 5- Overhead SquatLIFTA: Metcon (No Measure)EMOM for 10 min: 1- 20 sec max Rep chin up 2 – 8 bb bent over rowsPull...