Friday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

1,2,3 – cardio

4,5,6- rolling lats and back

7- slow air squats

8- push-up plank hold

9- sit-ups

10- banded good mornings

Metcon

Metcon (No Measure)

Every 4 minutes x 6

20/15 cal row

20 wall balls

15/10 cal bike