Tuesday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

1,2 -cardio

3,4 – roll quads

5,6- roll lats

7- dowel press

8- dowel split jerk

9- alternating lunges

10- Power cleans

Weightlifting

Split Jerk (Every 90’s x 8 (2 reps) )

Metcon

Metcon (No Measure)

AMRAP in 7 min:

10 power cleans 115/75

10 cal bike

Rest 1 minute

AMRAP in 2 min:

Max bike cals
Power clean load should be unbroken in round 1. If bikes aren’t available, then ski.