CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- bike
2- shoulder press
3- push- up plank hold
4- 10 burpees
5- seated straddle
LIFT
Push Press (EMOM for 10 min (3 reps))
Metcon
Metcon (Time)
5 rounds for time:
20/15 cal bike
200m waiters walk w/kb
10 TTB
rest 1 min
25 min time cap