Friday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- bike

2- shoulder press

3- push- up plank hold

4- 10 burpees

5- seated straddle

LIFT

Push Press (EMOM for 10 min (3 reps))

Metcon

Metcon (Time)

5 rounds for time:

20/15 cal bike

200m waiters walk w/kb

10 TTB

rest 1 min
25 min time cap