CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

7 min:

1- jumping Jack’s

2- lunges

3- overhead squat

4- power snatch

5- good mornings

6- pigeon pose

7- pigeon pose

Weightlifting

Metcon (Weight)

E90s x 5

2 power snatch

Metcon

Metcon (Time)

5 rounds for time:

10 ctb pull ups

12 thrusters 95/65

200m run