CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)10 min: 1,2,3 – cardio 4,5,6 – roll quads and calves 7- air squats 8- passive bottom of squat hold 9- roll left lat 10- roll right latWeightliftingA: Front Squat (E3M (5,4,3,3))E3MOM x 4 5 reps...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- cardio 2- easy air squats 3- worlds greatest stretch 4- Glute bridges 5-seated straddle 6- arm circelsLIFTMetcon (No Measure)Back Squat 10-8-6-4-10 E3MOM: 10 at 65% 8 at 70% 6 at 75%...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- cardio 2- prone chest stretch one side 3- prone chest stretch other side 4- slow air squats 5- alternating lungesLIFTMetcon (No Measure)Bench Press: 5 sets of: 2 minutes of Bike or Row at...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- jumping jacks 2- arm circles 3- slow air squats 4- passive bottom of squat hold 5- Good morningsLIFTFront Squat (3 reps E2min for 5 sets)MetconMetcon (Time)800m RUN 31 TTB 31 Push-ups 31 Power...
