CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1,2,3 – Jump rope
4- air squats
5- push-up plank
6- banded pull apart
7- supinated bar hang
LIFT
Metcon (No Measure)
8 sets of 8 reps w/ 30 sec break between sets:
– BB front squat
– Strict pull-ups
– floor press
– single leg RDL