Saturday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

6 min:

1- jumping jacks

2- glute bridges

3- air squats

4- good mornings

5- dowel strict press

6- happy baby

LIFT

Metcon (No Measure)

Deadlift:

4 sets:

Set 1-2 = 6 DL at moderate

Set 3-4 = 4 DL at tough load

Into Seated Alt DB Shoulder press x 20 reps at moderate weight

Rest 2 minutes b/t sets

Metcon

Metcon (Time)

3 sets:

20/15 cal cardio

200m farmers walk

400m run

20 Goblet squats

rest 1 min