Monday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min:

1- air squats

2- supinated bar hang

3- seated straddle

4- runners stretch left side

5- runners stretch right side

Weightlifting

Metcon (No Measure)

Front squat

E2MOM x 6

Set 1 = 8 reps at 60%

Set 2-3 = 4 reps at 70-75%

Set 4-6 = 2 reps at 80-85%

Metcon

Metcon (No Measure)

10 sets:

20/15 Bike Cals

Rest 2 minutes b/t sets