CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min:
1- air squats
2- supinated bar hang
3- seated straddle
4- runners stretch left side
5- runners stretch right side
Weightlifting
Metcon (No Measure)
Front squat
E2MOM x 6
Set 1 = 8 reps at 60%
Set 2-3 = 4 reps at 70-75%
Set 4-6 = 2 reps at 80-85%
Metcon
Metcon (No Measure)
10 sets:
20/15 Bike Cals
Rest 2 minutes b/t sets