CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
8 min:
1,2- cardio
3,4,5 – rolling lats
6- overhead squats
7- dowel pass throughs
8- passive bottom of squat hold
Weightlifting
Overhead Squat (10 x 2)
EMOM 10
2 reps at 75% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 TTB
14 Dual DB Push Jerks 35/20
7 Dual DB Front Squats 35/20
rest 1 min