Wednesday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

8 min:

1,2- cardio

3,4,5 – rolling lats

6- overhead squats

7- dowel pass throughs

8- passive bottom of squat hold

Weightlifting

Overhead Squat (10 x 2)

EMOM 10

2 reps at 75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

7 TTB

14 Dual DB Push Jerks 35/20

7 Dual DB Front Squats 35/20

rest 1 min