CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- power clean 2- push jerk 3- air squats 4- glute bridges 5- supinated bar hangsWeightliftingClean and Jerk (5 sets)Clean: E90s x 5 Clean Pull + 2 Power Clean + Push Jerk. Set 1-3 = 75% of 1 RM...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)5 min: 1- air squats 2- supinated bar hang 3- seated straddle 4- runners stretch left side 5- runners stretch right sideWeightliftingMetcon (No Measure)Front squat E2MOM x 6 Set 1 = 8 reps at 60% Set...