CrossFit Lions West – CrossFit
Metcon
Metcon (Time)
’12 Days of Christmas”
For time:
1. Burpee pull-up
2. Pull-ups
3. Devils Press
4. DB strict press
5. Front Squats 95/65
6. Hang Power Snatch
7. Deadlifts
8. Walking Lunges 8 per leg
9. Wallballs
10. Clean & Jerk
11. sit-ups
12. 1200m Row
*Scale as needed.