CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1- air squats 2- snatch width presses from the back 3- hang squat snatches 4- Muscle snatch from floor 5- bottom of squat hold 6- happy babyWeightliftingSnatch (6×1)Squat Snatch: E90s x 6 Build...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)lacrosse ball work — 5 min 2 sets: 45 sec cardio 15 good mornings 10 air squatsLIFTMetcon (No Measure)EMOM for 10 min: 1- 30 sec max rep strict knees to waist 2- 30 sec max rep DB bent over row...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1,2,3 – rolling 4- overhead squat 5- Power snatch 6- single leg glute bridges 7- banded pull a parts 8- bottom of squat holdWeightliftingMetcon (Weight)Power Snatch + OH Squat: E2MOM x 4 2 TNG...