CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
6 min:
1- banded pull aparts
2- air squats
3- arm circles
4- knees to waist on pull ups bar
5,6- cardio
Weightlifting
Shoulder Press (10 sets )
Emom for 10 min:
3 rep BB shoulder press
Metcon
Metcon (No Measure)
Emom for 21 min:
1- 12/10 cal ski
2- 30 sec walking lunges
3- 30 sec ttb