CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
4 min cardio
4 min rolling
LIFT
Metcon (No Measure)
5 sets:
10 bench dips
20 situps
SWEAT
Metcon (No Measure)
Emom for 30 min:
1- 12/10 cal row
2- 12/10 cal ski
3- 12/10 cal bike