CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
7 min:
1,2 cardio
3- supinated bar hang
4- roll left lat
5- roll right lat
6- chest stretch in rig
7- happy baby
Gymnastics
Metcon (No Measure)
5 sets:
max rep strict pull-ups
near max set of push-ups
rest 2 min
Metcon
Metcon (No Measure)
EMOM for 21 min:
1- 13/10 cal ski
2- 13/10 cal bike
3- 13/10 cal row