Monday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

8 min:

1,2- cardio

3,4,5- rolling

6- snatch pull

7- squat snatch

8- seated straddle

Weightlifting

Metcon (No Measure)

Snatch Pull + Squat Snatch + OHS

E90s x 5

1+1+1 at 70%

Metcon

Metcon (No Measure)

EMOM for 20

1. Power snatch* 5 TNG reps + Max over the bar burpees

2. cal cardio

3. Power clean & jerk + Max over the bar burpees

4. TTB max reps

5. Rest

*All levels: pick a load you can do touch and go for both lifts in all rounds.