CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
10 min:
1- seated hamstring stretch RS
2- seated hamstring stretch LS
3- glute bridges
4- happy baby
5,6,7- skipping
8- DL
9- downward facing dog
10- sit-ups
Weightlifting
Metcon (No Measure)
E2MOM for 10 min:
6 DL + 30 Double unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
30 abmat sit-ups
10 alternating reverse single DB overhead lunges 50/35
5 HSPU / 5 single arm DB push press per arm