CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

10 min:

1- seated hamstring stretch RS

2- seated hamstring stretch LS

3- glute bridges

4- happy baby

5,6,7- skipping

8- DL

9- downward facing dog

10- sit-ups

Weightlifting

Metcon (No Measure)

E2MOM for 10 min:

6 DL + 30 Double unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min:

30 abmat sit-ups

10 alternating reverse single DB overhead lunges 50/35

5 HSPU / 5 single arm DB push press per arm