CrossFit Lions West – LIFT + SWEAT
Warm-up
Warm-up (No Measure)
5 min:
1- cardio
2- face down chest stretch right side
3- face down chest stretch left side
4- 40 sec push-up plank hold
5- happy baby
LIFT
Metcon (No Measure)
5×20 rep bench
rest 2 min
SWEAT
Metcon (Time)
50/40 cal cardio 1
50/40 cal cardio 2
30/ 25 cal cardio 1
30/25 cal cardio 2
15/10 cal cardio 1
15/10 cal cardio 2