CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Go Wod warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap in 35 min:
100/75 cal cardio
90 air squats
80 empty bar push press
70 empty bar hang power cleans
60 abmat sit-ups