CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)Go Wod warm-upMetconMetcon (AMRAP – Rounds and Reps)Amrap in 35 min: 100/75 cal cardio 90 air squats 80 empty bar push press 70 empty bar hang power cleans 60 abmat...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)8 min: 1- cardio 2- cardio 3- air squats 4- hang power clean 5- supinated bar hang 6- power clean 7- jumping jack 8- seated straddleWeightliftingMetcon (No Measure)Clean + Hang Clean: E2MOM x 6 Set 1-2 =...
CrossFit Lions West – LIFT + SWEATWarm-upWarm-up (No Measure)5 min: 1- cardio 2- face down chest stretch right side 3- face down chest stretch left side 4- 40 sec push-up plank hold 5- happy babyLIFTMetcon (No Measure)5×20 rep bench rest 2 minSWEATMetcon...