CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
Go wod warm up
LIFT
Metcon (Weight)
12 min to build to a heavy single power clean
Thruster
Emom for 8 min:
1 rep thruster from the floor
Metcon
Metcon (Time)
21,15,9
Deadlifts 185/135
50 double unders