CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)9 min (roller and band): 1,2- wall forearm roll 3,4- banded pigeon 5,6- hamstring roll 7,8- The knight to hamstring stretch 9- Squat to standWeightliftingBack Squat (4 sets)E2MOM x 4 Set 1-2 = 4 at 70%...
CrossFit Lions West – CrossFitWarm-upWarm-up (No Measure)6 min: 1,2- turn back stretch 3- rainbow stretch 4,5- lower back roll 6- back stretchLIFTA: Metcon (No Measure)Bench + Reverse fly’s E2MOM x 6 Bench Press 4 reps Into Reverse fly’s 10 repsB:...