CrossFit Lions West – CrossFit
Metcon (No Measure)
0-5 easy cardio
5-10 medium cardio
10-15 Sonam devils presses
15-25 amrap 7 cal cardio + 20 air squats + 20 situps
25-30 rest
30-40 2 sets 30 power cleans 30 sprawl burpees
40-45 hard cardio