Monday CrossFit

CrossFit Lions West – CrossFit

Warm-up

Warm-up (No Measure)

5 min cardio

5 min rolling

hang power snatch 1 min

power snatch 1 min

Weightlifting

Metcon (No Measure)

EMOM for 12 min:

2 power snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Wall Walk

3 Dual DB Squat Cleans 35/20

2 Wall Walk

6 Dual DB Squat Cleans 35/20

3 Wall Walk

9 Dual DB Squat Cleans 35/20

*Add 1 wall walk & 3 DB cleans each rounds.
RX+ = 50/35