CrossFit Lions West – CrossFit
Warm-up
Warm-up (No Measure)
5 min cardio
5 min rolling
hang power snatch 1 min
power snatch 1 min
Weightlifting
Metcon (No Measure)
EMOM for 12 min:
2 power snatches
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1 Wall Walk
3 Dual DB Squat Cleans 35/20
2 Wall Walk
6 Dual DB Squat Cleans 35/20
3 Wall Walk
9 Dual DB Squat Cleans 35/20
*Add 1 wall walk & 3 DB cleans each rounds.
RX+ = 50/35